5 health-boosting foods As you age, your female body will face continuous changes. In addition to natural deterioration, there are other important factors that lead to changes. ทางเข้า ufabet https://ufabet999.app One of them is the fluctuation of sex hormones. They not only change every month, but also vary according to age. Choosing to eat more foods and nourish female hormones has become a good helper in balancing hormones. We would like to recommend 5 quality foods that nourish and increase women’s hormones as follows:
5 health-boosting foods That Nourish and Boost Women’s Hormones
1. White sesame, black sesame
White and black sesame seeds are foods that are easy to find and can be eaten every day to help balance hormones for women. Whether it is in the form of savory food, sweet food, or even in the form of drinks, it is a good choice for controlling hormones. This is because sesame seeds contain compounds called lignans, which act similarly to phytoestrogen or foods that help balance hormones. Therefore, they are ideal for choosing to eat to balance hormones in women in particular.
2. Coconut water
Coconut water is not only pure and full of nutrients that are beneficial to the body, but it also has properties that help increase female hormones and balance hormones. This is because there is estrogen that helps balance hormones in coconut water. In addition, there are ingredients that promote the production of collagen and elastin, which helps improve skin health.
3. Prunes
Prunes, whether dried or fresh, are considered a superfood that helps increase female hormones. Prunes are sweet and chewy. They contain phytoestrogen that works similarly to female hormones, helping to balance hormones. They are also rich in vitamin C, which helps to strengthen the immune system, and fiber, which helps with digestion. In addition to helping to balance hormones, they also help to keep bowel movements regular.
4. Carrot
Carrots are one of the foods that can help increase female hormones. They also help balance hormones with a compound called lignans, which act similarly to estrogen in the female body. They are a convenient and easy source of nutrients that can help increase female hormones and can be easily added to your diet.
5. Whole grains
Many women choose to include whole grains in their breakfast because they are convenient and keep them full until lunch. Whole grains are also very beneficial to the body. In addition, whole grains are grains that help balance the female body. Phytoestrogen found in whole grains is a hormone similar to natural estrogen. Therefore, it is considered an effective source of hormones that can effectively balance the body.
Start with good health. Life will continue happily. Taking care of physical health and balancing the hormones of women’s bodies with foods that help balance hormones is important. In addition, eating foods that increase female hormones according to this recommendation will help improve health significantly and help avoid chronic diseases in the future very well.