How can “drinking water“ help you “slim” ? Many people may wonder if it really helps? Come on. Come listen to this way. We have a story about drinking water to help you slim. Which drinking water on time Will help us lose weight Because the time is set It is a time when various systems Of the working body Like we drink water the right way and at the right time Water helps keep our bodies healthy. And not fat Because drinking at least 8 glasses of water a day will help reduce the amount of fat in the body. And if drinking one hour before a meal, it will also reduce the appetite. It also helps in digestion. Making the digestive system function fully However, we should not “drink” too much water because it will cause the kidneys to work harder. Until there was edema Let’s go see. How to drink the right water and help you slim down, what should you do?
How To Drink Water Can Help You Get Thin
Drink a glass of water after waking up
Drinking water immediately after waking up Is very important to our body because at 5:00 am-7:00am we wake up. It is the working time of the colon. Drinking water at this time will help the digestive system work better. And also helps the blood to be highly viscous From dehydration during sleep Return to flow more easily
Drink a glass of water during breakfast.
07.00-09.00 hours are the time for working of the stomach. We should drink a glass of water 1 hour before breakfast and drink 1 hour after breakfast because if drinking water during breakfast. Will dilute gastric juice And the stomach will not absorb and digest nutrients well Until it became a bloating problem with the upper arms and thighs followed
Drink a glass of water during late morning.
During the late time 09.00-11.00 hrs, drink 1 more glass of water for the body to start working fully in digestion. And separating the waste that arises Drinking water during this time will help flush those wastes from the body.
Drink a glass of water during lunch
Drinking water before having lunch It is recommended to drink only 1/2 cup, so as not to feel too hungry to overeat. And after eating, drink another 1/2 cup, we should not drink a lot of water. Because the water will dilute the gastric juice Until the digestion is not as good as it should in the morning
Drink 2-3 glasses of water in the afternoon
In the afternoon, the girls should not eat anything. It is the time when the right brain and small intestine are fully active. Considered to be the moment when the brain ran In order for the body to function well, it should only take a sip of water often, especially for office ladies who are air conditioned. I can’t live without water. Because the skin will lose moisture
Drink 1 glass of water during dinner
Time of drinking water for dinner Not much different from breakfast and lunch Before eating dinner, drink half a glass of water at least an hour after you finish eating the other half. To help the blood and kidney systems work better More importantly, you should eat dinner between 6:00 p.m. – 7:00 p.m. If you eat late, you will get fat.
Drink 1 glass of water before bed
Drinking a glass of water before bed will help cleanse the residue in the intestines. To help the body to excrete waste products in the morning A good sleep should go to bed before 11:00 PM.